Anonymous asked:Get this ASAP. We're gonna do it together. I'm on anon with my ipad but I'll msg you later. bit(.)ly/tumblrfun
Sunday: Bikram Yoga
Monday: AM - Run 7 miles, PM - Swim 1000 yds (300 yd warm up, 5X100yd w/ 1 min rest in between, 200yd cool down)
Tuesday: AM - Personal Training Session/ 20 miles (45 mins) Spinning; PM - Swim 1000 yds (300 yd warm up, 10X50 yds w/ 1 min rest in between, 200 yd cool down)
Wednesday: AM - 3.5 mile Hill Run Workout (1 mile warm up, 0.15 mile @ 9% Incline, 0.10 Mile walk @ 0% incline, 1 mile cool down) PM: Bikram Yoga
Thursday: AM - Personal Training Session/ 20 miles (45 mins) Spinning; PM - Swim 1000 yds (300 yd warm up, 500 yd hard swim, 200 yd cool down)
Friday: REST DAY
Saturday: 8-mile Long Run
I will check back in at the end of the week with my goals and progress of everything :)
I’m proof it’s possible to fall in love with my trainers:)
follow for fitness :)
wow! wonderful progress!
word to ya’ motha.